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NYC Marathon Plan 2008  
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Name : New York City *
Date : 11/2/2008 *
* * *
Week Ending * *
7/5/2008 7 miles *
7/12/2008 8 miles 07/12, Sat, 09:00, s,q, 6.2M, Naples - New York Park to Park 10K 07/13, Sun, 09:00, RW, 3.1M, MAC 5K Champs - E 90 St
7/19/2008 10 miles 07/19, Sat, 08:30, s,q, 4.0M, Run for Central Park 4M
7/26/2008 10 to 12 miles 07/27, Sun, 07:30, s,q, 13.1M, New York City Half Marathon
8/2/2008 7 miles 08/02, Sat, 07:00, na, 6-20M,
New York City Marathon Long Training Run #1
8/9/2008 13 to 14 miles *
8/16/2008 7 miles 08/16, Sat, 08:00/09:00, s,q (M/W), 5.0M,
NYRR Club Championships 5-Mile (teams only)
8/23/2008 15 to 16 miles 08/23, Sun, 07:00, s,q, 13.1M, Queens Half Marathon
08/24, Sun, 08:30, RW, 1.9M, MAC 3K Champs - E 109 St
8/30/2008 8 miles *
9/6/2008 17 to 18 miles 09/06, Sat, 08:30 Men/09:30 Women, s, q, 4M,
Fitness Mind Body Spirit Games
9/13/2008 8 to 10 miles 09/13, Sat, 07:00, na, 6-20M, New York City Marathon Long Training Run #2
09/14, Sun, 09:45, s,q, 13.1M, Staten Island Half Marathon
9/20/2008 19 - 20 miles 09/20, Sat, 09:00, s,q, 1.0M, Fifth Ave Mile
09/21, Sun, 08:00, RW, 15.5M, MAC 25K Champs - E 90 St
9/27/2008 8 to 10 miles 09/28, Sun, 07:00, s,q, 18M,
New York City Marathon Tune-Up (18M)
10/4/2008 8 to 10 miles 10/04, Sat, 09:00, s,q, 13.1M, Gretes Gallop Half Marathon
10/11/2008 20 to 22 miles *
10/18/2008 8 to 10 miles *
10/25/2008 8 to 10 miles 10/26, Sun, 08:30, s,q, 5.0M, Poland Spring 5M
11/1/2008 The Marathon 11/02, Sun, 10:10, s,q, 26.2M, ING New York City Marathon
11/8/2008 7-10 miles