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NYC
Marathon 11/01/09 |
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| Week Ending | Distance | ||
| 7/11/2009 | 4 miles | 07/12, Sun, 07:00, na, 6-20M, New York City Marathon Long Training Run #1 | |
| 7/18/2009 | 5 miles | 07/18, Sat, 08:30, s,q, 4.0M, Run for Central Park 4M | |
| 7/25/2009 | 6 miles | ||
| 8/1/2009 | 8 miles | 08/01, Sat, 07:00, na, 6-20M, New York City Marathon Long Training Run #2 | |
| 8/8/2009 | 10 miles | ||
| 8/15/2009 | 10 to 12 miles | 08/15, Sat, 08:00/09:00, s,q (M/W), 5.0M, NYRR Club Championships 5-Mile (teams only) | 08/16, Sun, 07:30, s,q, 13.1M, New York City Half Marathon |
| 8/22/2009 | 7 miles | ||
| 8/29/2009 | 13 to 14 miles | ||
| 9/5/2009 | 7 miles | ||
| 9/12/2009 | 15 to 16 miles | 09/12, Sat, 08:30 Men/09:30 Women, s, q, 4M, Fitness Mind Body Spirit Games | |
| 9/19/2009 | 8 miles | 09/20, Sun, 07:00, s,q, 13.1M, Queens Half Marathon | |
| 9/26/2009 | 17 to 18 miles | 09/26, Sat, 09:00, s,q, 1.0M, Fifth Ave Mile | 09/27, Sun, 07:00, s,q, 18M, New York City Marathon Tune-Up (18M) |
| 10/3/2009 | 8 to 10 miles | 10/03, Sat, 09:00, s,q, 13.1M, Gretes Gallop Half Marathon | |
| 10/10/2009 | 20 miles | 10/11, Sun, 09:45, s,q, 13.1M, Staten Island Half Marathon | |
| 10/17/2009 | 8 to 10 miles | ||
| 10/24/2009 | 8 to 10 miles | 10/25, Sun, 08:30, s,q, 5.0M, Poland Spring 5M | |
| 10/31/2009 | The Marathon | 11/01, Sun, 10:10, s,q, 26.2M, ING New York City Marathon | |